There are numerous guaranteed methods to help shed excess body weight. But whether they work or not is hard to say. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for sloths
The trick to the diet for sloths is water. This is not news. Everyone has heard that a glass of water before a meal will help you lose those extra pounds quickly. However, no studies have confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people who did not diet to lose weight drank 500 ml of warm water 30 minutes before each meal. And it worked!
However, water does not contain components that support fat burning. The reason is different. He drinks 500 ml of water. When consumed before meals, the person eats less than if he eats on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also recommended not to drink immediately after a meal. The lazy diet works on this principle - if it is followed, morning coffee is replaced by warm water.
Fight against constipation
Poor diet, lack of exercise, hard diets, stress, bad drinking habits… These are the causes of intestinal dysfunction. There are bloating, hemorrhoids, constipation, abdominal cramps.
A glass of warm water on an empty stomach in the morning will help improve bowel function. After a week, the stool normalizes, the swelling decreases.
painkiller
Natural home remedy for pain? Warm water. Its regular use relieves migraine and abdominal pain during the menstrual period. Heat has a calming effect and relaxes the muscles.
Improving blood circulation
Warm water flushes out toxins from the circulatory system and improves blood flow throughout the body. After a few days of a lazy diet, the energy supply for work and sports increases.
Diet for sloths at home
Does the lazy diet work or not? Reviews show that if you follow the rules, results will come quickly. The times shown below are indicative and can be adjusted according to your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. A beverage that speeds up metabolism. It helps fill the body with energy. Have breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, prepares the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. It supports digestion.
- Afternoon (16: 00) - Drink about ½ liter of water at room temperature in the second half of the day. Do not drink this amount at once, distribute it into several doses. Drink a portion of this dose before snacking.
- Evening (20: 00) - 30 minutes before dinner, 2 glasses of warm water in which you can add a slice of lemon, honey.
Important dietary rules for sloths in the water
Water supports the fat burning process in the body and removes unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on results from lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of much debate. Some experts say that drinking helps reduce food portions by first filling the stomach. Others claim it's an unhealthy habit that leads to a dilution of stomach acid, hence indigestion.
When is it drunk?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after a meal - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who lost weight about the water diet for weight loss for sloths indicate that this leads not only to going to the toilet at night, but also to puffiness under the eyes in the morning.
In addition, people with hypertension should not drink any water at night. This can cause an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for sloths
Reviews and results of the lazy diet show that there is no need to strictly adhere to a particular diet. Any food can be consumed. It is better to learn the principles of making a healthy menu.
Breakfast
When preparing a diet menu for lazy people every day, remember that breakfast is a source of energy for the whole day. It should meet 20-25% of its daily intake.
Breakfast should consist of 3 basic foods. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
Healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality oils - margarines, butter, nuts;
- fruits vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Sugar-free breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should meet 25-30% of daily energy intake. The ideal option is a hot meal. Soups that do not greatly increase energy intake are suitable (they also act as a source of fluids).
Dinner is also important. Its composition is similar to dinner.
A good choice is proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be done 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- a large amount of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality oils.
snacks
Morning snack and afternoon snack should meet 5-10% of daily energy intake.
Snacks are used to satisfy hunger between main meals. It reduces the intervals between meals and reduces the portions as it relieves the feeling of hunger.
Snack options:
- Fermented dairy products in various forms (kefir, acidophilus milk).
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably unfilled.
Alternative diet menu
In case of excess weight, pay attention to the following table of diet menus for sloths every day. A similar low-energy diet menu.
| Breakfast | Junk food | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #one | Whole grain bread + jam | salad | vegetable risotto | Fruit | Butter bread + tea |
| #2 | Omelet + vegetables | white yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Do not forget to drink warm water before meals. According to reviews of those who have lost weight, a water diet in a more strict version for sloths will help get rid of 10 kg in 2 weeks.
similar diets
Thanks to water, you can effectively lose weight. That's what the revolutionary meal plan like the lazy diet says. It promises to easily get rid of a few extra pounds.
Nutritionist Cynthia Sas, author of the new water diet. According to him, with the help of a water drink and a healthy diet (you can use the lazy diet menu as a basis for a week), you can lose more than 3 kilograms in 3-4 days.
How to prepare a miracle drink? Get the following materials:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cook:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash and cut the lemon.
- Put grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Peppermint acts on the gastric mucosa, prevents hunger, supports fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day after each meal (! ). The drinking regimen can also be supplemented with herbal teas. To increase the effect of this weight loss option for the lazy (reviews are proof of this), avoid fried, salty foods, move more.
This lazy diet has a number of benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to replenishment with healthy fluid.
- Body cleansing.
But the reviews of the lazy diet also point to disadvantages, in particular:
- Risk of yo-yo effect.
- Only the possibility of short-term adaptation.
- The lack of a number of substances important for the body with prolonged observation.
The principle of nutrition in the water diet
The modern lazy diet can be followed relatively easily like the menu below.
1 day:
- Breakfast: cereal + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: Steamed or grilled fish (cod) with boiled vegetables (eg a mix of carrots, peas, corn).
2 days:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: pineapple milkshake.
- Dinner: turkey + potatoes.
3 days:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of day 1.
- Afternoon snack: peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
4 days:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of day 2.
- Afternoon snack: strawberry milkshake.
- Dinner: boiled rabbit + brown rice.
Why is water temperature important on a lazy diet?
It may seem strange to drink warm water in the morning and before meals, when the lazy diet is based. However, it is recommended to consume the liquid at room temperature throughout the day. Cold water causes shocks in the body, in the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider the benefits from a layman's point of view. When drinking cold water, the body needs to generate additional energy by heating it to body temperature. It is most inconvenient to drink hot food with cold water. When the liquid is heated by the body, the digestive process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, whose effectiveness is almost completely positive. It is natural for the body, it does not need time to warm up.
According to eastern medicine, drinking warm water helps cleanse the body and is recommended as the final stage in the course of "night" detoxification (drinking warm liquid in the morning to expel accumulated pollutants from the body). during the night).
It also quenches thirst faster at room temperature. The reason is the same: the body needs time to heat the water to a temperature that the cells can absorb, moisten. Cold drinks are not absorbed by cells, so the body must first warm them up - which costs energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong mode. But the most important thing is that it takes time for the drink to become ready for cellular consumption, during which the body can face a lack of fluid - dehydration.